What can help with vicarious trauma?

Peer debriefing, clinical support, supervision, rest, backup coverage, and clear boundaries can help. A licensed professional can help with ongoing symptoms.

Glossary

Vicarious trauma

Vicarious trauma means changes in how someone feels, trusts, or sees the world after witnessing or hearing about trauma. Doulas may notice it after repeated exposure to hard births, loss, disrespect, racism, or medical stress.

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Why it matters

Vicarious traumaVicarious traumaVicarious trauma means changes in how someone feels, trusts, or sees the world after witnessing or hearing about trauma. Doulas may notice it after repeated exposure to hard births, loss, disrespect, racism, or medical stress. can affect sleep, mood, relationships, and the ability to feel safe in the work. Support should happen without sharing private client details.

Vicarious trauma explainer Support resources Methodology and sources